The Best Foods That Cleanse The Liver

Today we’re going to talk about the best foods to cleanse the liver, your liver is not necessarily dirty and it does not accumulate toxins its main function is to detoxify toxins, chemicals and poisons, but it is not a storage facility for toxins and poisons unless you have a fatty liver because these toxins are stored in your fat cells. So here are some of the best foods that cleanse the liver, re-establish its full functionality of and get it to be able to detoxify at the highest level.

1. Cruciferous vegetables
I’m talking about kale, broccoli, brussels sprouts, radish, arugula, wasabi, mustard, and mustard greens. These are all cruciferous vegetables, they are very high in a natural nutrient called sulforaphane, and sulforaphane helps to detoxify the liver, helps the liver to get rid of inflammation, and inflammation leads to instant resistance, leads to increased insulin, leads to diabetes, and it can even lead to cancer so sulforaphane is a really important liver protective compound and it can even and it can also help if there is fat in the liver.

Sulforaphane helps to quickly detoxify things like caffeine, drugs and chemicals. Eating cruciferous vegetables will enhance the functioning of the liver even two weeks after you stop eating cruciferous vegetables. Overcooking these vegetables can destroy one of the key enzymes that activates sulforaphane, so if you overcook these vegetables you are not going to get the full magnitude of sulforaphane.

2. Garlic
Sulphur loads garlic with detoxifying properties that cleanse the liver. Garlic also acts as a natural antibiotic, antibacterial and antifungal. It is good in reducing the fat in your liver, and also has huge anti-cancer properties.

3. Turmeric
The active nutrient in turmeric is curcumin. Curcumin is a powerhouse in reducing inflammation. Tumeric can also detoxify heavy metals like lead, Mercury, cadmium, and arsenic. Tumeric helps to repair and regenerate liver function, it also helps to stabilize the mitochondria, which is why it is also anti-cancer because the origin of cancer happens with damaged mitochondria.

4. Beetroot
Beets always help detoxifying the liver, they help reduce the liver enzymes in the liver. Beets can also help in decreasing the fat in the liver, they can also help reduce inflammation in the liver and slow down the process of fibrosis.

5. Avocados
Avocados are a great thing to consume to help repair and stabilize the liver. The good thing about avocados is that you only have to consume one avocado per week to see significant improvements in your liver functioning. Avocados are very anti-inflammatory as inflammation in the liver leads to so many health issues.